Top 10 Diets

Click on the title of each of these popular diets to see more details including what the diet involves, if and why it works, and what are its bad points, if any./P PThe well known high protein diet developed by Dr Robert C Atkins. There are many variations of the raw food diet including raw vegan, raw vegetarian including raw dairy, and some versions that include raw meat and fish./P PThis is a high protein, low carbohydrate, low calorie diet with grapefruit. In three phases, this is a high protein diet for fast weight loss in the first 2 weeks, adding more foods back into the diet in subsequent weeks and finishing with a maintenance plan. A long term diet that claims to balance the hormones including insulin so that the body can make best use of food, and that a 30% limit on fats prevents the body storing fat./P PAlways consult with your doctor before starting any weight loss program, even those on our top 10 diets list.BR/P