Refine your diet | Men's Fitness UK

a fennel head, 1 courgette (all chopped), 75g green beans and a splash of Tamari soy sauce. a sliced avocado, 2 sliced boiled eggs, 1 sliced tomato and rocket on sourdough bread. Dinner: Slice 1 sweet potato, 1 onion, 1 courgette, 1 carrot and 1 pepper. After 4 minutes add 1 chopped apple. Add 1 sliced courgette, 1 sliced carrot, green beans, soy sauce and a little water and let the veg steam until cooked. Dinner: Grill 1 medium salmon steak with olive oil, black pepper and 1 sliced lime until cooked through. Add 1 chopped boiled egg and plenty of freshly chopped fresh parsley. Serve on 1 slice of toasted sourdough bread. Dinner: Fry 1 chopped onion and 1 crushed garlic clove. Serve with 1 grilled chicken breast and 1tbsp thick Greek yoghurt. Read full story here: Refine your diet | Men's Fitness UK